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Starting a Meditation Practice - Episode 9

Starting a Meditation Practice - Episode 9

Released Tuesday, 23rd March 2021
Good episode? Give it some love!
Starting a Meditation Practice - Episode 9

Starting a Meditation Practice - Episode 9

Starting a Meditation Practice - Episode 9

Starting a Meditation Practice - Episode 9

Tuesday, 23rd March 2021
Good episode? Give it some love!
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Thinking about starting a meditation practice? Or have started, but would like more clarity? In this Episode I cover all the basics needed to get your practice going in the right direction.

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Keith & The Mindfulness Community

Modern life brings up lots of stress and anxiety... and it's easy to get overwhelmed. Join Mindfulness Coach Keith Horan, who shares how Mindfulness & Self Compassion can help. With everyday stories and practical tips from The Mindfulness Community, this podcast is here to bring you more peace of mind.

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