You don’t have to be a boxer to be as toned and fit as one. Boxing fitness takes you safely through the training process without the actual fight. This week, Kela steps into the ring.

Boxing Fitness Part Two

Mar 27th, 2014 3m

Boxing fitness takes you safely through the training process without the actual fight…well almost. This week, Kela continues her boxing experience and finds out if she’s tough enough to go the distance.

Go See a Doctor!

Mar 20th, 2014 2m 30s

Working out can be a complicated decision when you have a pre-existing medical condition. Kela speaks to Dr. Robert S. Gotlin about who should see a doctor before beginning an exercise program.

Pilgrims Progress

Mar 13th, 2014 2m 30s

Although Kela hates working out, she has picked up a few tips along the way to help others pursue a healthier lifestyle. Join Kela as she files a progress report.

Eye Care

Mar 13th, 2014 2m 30s

Of all the five senses: taste, hearing, sight, touch and smell- sight is probably the one we value the most and take care of the least. Learn how to protect your vision when Kela gets eye care tips from Dr. H. Jay Wisnicki.

Eye Exam

Mar 13th, 2014 2m 30s

Getting an eye exam can be as important as getting a physical. Did you know that high blood pressure, heart disease and Diabetes can be detected by an eye care specialist? In this episode, Kela and Dr. H. Jay Wisnicki gaze into each others eyes

Beauty/No More Excuses

Mar 13th, 2014 2m 30s

If chipped nails, frizzy hair and runny makeup stop you from working out, this episode is for you! Join Kela as she gets advice from Self Magazine's Beauty Editor, Elaine D'Farley.

Ballet Barre

Mar 13th, 2014 2m 30s

Q: What do you get when you combine a ballet barre, a gliding board and Kela Walker?

Gym Etiquette

Mar 13th, 2014 2m 30s

Kela learns the do's and don'ts of gym etiquette.

Hula Hoop

Mar 13th, 2014 3m

Join Kela as she takes a new spin on a classic children's pastime, Hula Hooping

Podiatry

Jul 1st, 2013 2m 30s

Kela talks to a podiatrist about keeping her feet healthy for working out.

Circuit Training

Jun 5th, 2013 2m 30s

Kela faces her fear of navigating the exercise machines at the gym.

Interval Training

Apr 3rd, 2013 2m 30s

Kela accepts an interval training challenge from fitness trainer and motivator Robert Brace.

Rebounding

Mar 4th, 2013 2m 30s

Join Kela as she investigates a new trend in aerobic exercise: Mini trampolines -- also known as rebounding.

Podiatry

Feb 4th, 2013 2m 30s

Join host Kela Walker, as she becomes fit and informed about health. This â€œanti-workoutâ€ workout journal is for people who want to get fit but just donâ€™t know how to get started.

Fencing

Nov 21st, 2012 2m 30s

Kela looks to redefine the idea of working out by learning how to fence.

Indoor Cycling

Nov 21st, 2012 2m 30s

Spinning is hotter than ever. Follow Kela as she tries the vigorous workout at Julian Walker Fitness.

Running

Nov 8th, 2012 2m 30s

Join host Kela Walker, as she becomes fit and informed about health. This "anti-workout" workout journal is for people who want to get fit but just donâ€™t know how to get started.

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