Basic meditation, or the practice of doing nothing and being tuned in to your own mind at the same time, can be frustrating at first. However, research shows that mindfulness meditation helps reduce stress and increase focus. Here are some simple ways to get you started.

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𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Calm your mind

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