Clinical psychology and psychodynamic theory suggest that many of our beliefs, opinions, perceptions, and ideas arise from our past experiences, whether these are conscious or subconscious. It seems to be a common belief that adverse experiences in childhood can carry through to our adult lives and affect the way we relate to others and function in our personal and professional lives. Listen. 

Practical episode outcomes: Learn tips to embrace change

Challenge: spend some time considering a barrier you identified and how you could look at it differently from now on. 

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References

· Kabat-Zinn, J., 2005. Full Catastrophe Living. New York, N.Y: Bantam Dell.

· Eisler, M. 2018. Chopra. How Mindfulness Can Help You Navigate Change. [online] Chopra.com. Available at: https://chopra.com/articles/how-mindfulness-can-help-you-navigate-change

· Graham, L.2020, Resilience Expert Offers Three Ways to Tap into the wisdom of the Body. [online]. Mindful.Org. Available at: https://www.mindful.org/resilience-expert-offers-three-ways-to-tap-into-the-wisdom-of-the-body/

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