Going through difficult times is a fact of human life. But the ability to be resilient through adversity is an admirable and useful quality for anyone to possess.

Being resilient in the face of adversity allows you to bounce back from difficult times, it allows you to make courageous choices, connect with others and develop your creativity.

In this episode, we will look into harnessing our mistakes and adversity into powerful enablers for our future!

Thanks for tuning in!

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Practical episode outcomes: grow in resilience and success through failure and practice ‘Post-Traumatic Growth’

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References:

· Bonanno, G., 2004. Loss, Trauma and Human Resilience. [online] Public.asu.edu. Available at: http://www.public.asu.edu/~iacmao/PGS191/Resilience%20%231A.pdf

· CJCO, 2018. Failure Builds Resilience- Courage to Connect Counseling. [online] Courage to Connect Counseling. Available at: https://www.courage2connect.com/failure-builds-resilience/

· Kaufman, S. 2020. Post-Traumatic Growth: Finding Meaning and Creativity in Adversity. [online] Scientific American Blog Network. Available at: https://blogs.scientificamerican.com/beautiful-minds/post-traumatic-growth-finding-meaning-and-creativity-in-adversity/

· Murray,L.,2017. How Failure Teaches You Resilience. [online] Athena Leadership Academy. Available at: https://www.athenacoaching.com.au/failure-teaches-resilience/

· Stokes, V., 2021. Trauma Hurts, But You Can Heal. Cue Post-Traumatic Growth. [online] Healthline. Available at: <https://www.healthline.com/health/what-is-post-traumatic-growth>

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