Do you know about the importance or value of self-care?

Self-care motivates us to maintain a healthy relationship with ourselves so that we have the health and energy to be good to others too. We cannot give to others if we do not have to give anything ourselves. Self-care is not selfish, but necessary. Psychology is all around us, and it is present in everything that we do. What do you think it says when you take care of yourself, and when you nurture yourself? What does it say to yourself, and what does it say to others?

In this episode, we talk about the psychology of nurturing the self and discuss the building blocks of nurturing yourself. We will also explore the concept of “Hygge” (a calm, comfortable time with people you love. A complete absence of frustration, or anything emotionally overwhelming, often enjoyed with good food and drinks, warm blankets and candlelight.

Thanks for tuning in!

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𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙤𝙪𝙩𝙘𝙤𝙢𝙚𝙨: Understand the psychology of nurturing yourself, and understand the first building block to nurturing yourself- Simplicity.

Schedule a FREE consultation here: (https://pensight.com/x/ericakenechi) or visit my website: www.ericakenechi.com.

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Affirmations: https://instagram.com/youraffirmationsdaily(for your affirmations) or visit my website: www.ericakenechi.com

𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀

· Paauw, K., 2019. Four Essential Building Blocks for Practicing Self-Care—Paauwerfully Organized. [online] Paauwerfully Organized. Available at: https://orgcoach.net/four-essential-building-blocks-for-practicing-self-care/

· Perimeter Healthcare. 2021. The Importance of Self-Care. [online] Available at: https://www.perimeterhealthcare.com/about/news/the-importance-of-self-care/#:~:text=Self%2Dcare%20encourages%20you%20to,selfish%2C%20it’s%20far%20from%20that.

· Relics World Quotes. 2021. We cannot change the past. [online] Available at: https://www.relicsworld.com/maya-angelou/we-cannot-change-the-past-but-we-can-change-our-attitude-toward-author-maya-angelou

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