"You need to wake up from autopilot mode. You have to live deeply and with more awareness so that you can be attentive to each moment."- Thich Nhat Hanh 

In my previous episodes, we spend a lot of time talking about being present, being mindfully self-aware, recognizing our habitual patterns, and providing opportunities for delving in to connect with our deeper selves. The underlying idea behind having present moment awareness and living outside of autopilot is summed up beautifully with this quote: “Don’t live the same year 75 times and call it a life.”- Robin Sharma (Author of the 5 am club).

Practical episode outcomes: recognize the benefits and barriers of autopilot, have an understanding of conscious manifestation and learn all about living your life to the full. An added bonus is a self-reflective exercise.

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References

· Barez- Brown, C. 2017. How to switch off your autopilot and wake up! [online]

· Dalai Lama, Desmond Tutu and Douglas Abrams, 2016. Lasting Happiness in a Changing World. The Book of Joy. London, U.K: Hutchinson

· Laurence, E. 2019. Well and Good: Sick of being on autopilot? [online] Available at: https://www.wellandgood.com/living-life-fullest/

· Schenck, L.K, 2019. Mindfulness Muse: Choose to make contact with the present moment. [online] Available at: https://www.mindfulnessmuse.com/acceptance-and-commitment-therapy/choose-to-make-contact-with-the-present-moment

· Tolle, E. undated. Realizing the “Deep I”. [online] Available at https://eckharttolle.com/realizing-the-deep-i/

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