Welcome to Episode #109 of the Kelownagurl Tris Podcast!

In this episode, Erik and I chat about our most recent race, and I read a few emails and give some shoutouts.

To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

Don
Reggie
Carlos
Megan
Daniel
Heidi
Jodie



Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!