Welcome to Episode #111 of the Kelownagurl Tris Podcast!

In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.

To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

Keith
Reggie
Andy
John
Carlos 

Ben Greenfield's new Tri-Ripped program.


Joe Friel Interview on Youtube

Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)

Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!