Welcome to Episode #116 of the Kelownagurl Tris Podcast!

In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.

To download an mp3 of this episode, click here.


Email, Voice Mail, and Race Reports from:

* Geoff - Western Oregon University Sprint+ Triathlon

* John from http://www.daretotrilife.com

* Melanie from http://www.northerngardenersalmanac.com/

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training

Gear Reviews


none


Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!