Welcome to Episode #118 of the Kelownagurl Tris Podcast!

In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training.

To download an mp3 of this episode, click here.

Email, Voice Mail, and Race Reports from:

* Kabekona Tri Girl - Sara

* Carlos, the Jackal

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training

Gear Reviews

None but I do rave about my Sugoi Versa Jacket again.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!