Welcome to Episode #121 of the Kelownagurl Tris Podcast!

Inthis episode, I talk about my training for the Victoria Half Marathon, tell how being vegetarian for a month is going, read Jake's two 70.3 race reports, and share an email from Sheryl about avoiding serious achilles problems.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:


Lyle, Dustin, and Jason from Kelowna
Jake Castonia (Run Like Health)
Sheryl (MsPelled on Twitter)

Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!