Welcome to Episode #123 of the Kelownagurl Tris Podcast!

Inthis episode, I have a chat with local endurance athlete, Dustin Q, about his decision to get into endurance sports, his bike vs car accident, and his subsequent recovery.

To download an mp3 of this episode, click here.

Shout outs and Race Reports from:

Dustin Q on Daily Mile

@dustin_tris on Twitter


Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training


Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!