Welcome to Episode #130 of the Kelownagurl Tris Podcast!

In the first half of this episode, Erik and I are in Edinburgh and we talk about our trip to Scotland. In the second half, we are 20km into our third day hiking in the Cotswolds.

I recorded these two 30 minute episodes using Spreaker.  If you have already listened on Facebook or Spreaker, then skip this show!

To download an mp3 of this episode, click here.

Gear Reviews

None this week.

Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!

Remember:

It's never too late to be what you might have been! ~ George Eliot

Email me: [email protected]

Website: http://kelownagurltris.blogspot.com

Thanks for listening!