Grandpa Bill today talks about

Nutrition

Fitness

Mindset

Coaching

Healthy habits Strength Conditioning Diet

Nutrition Mobility Mindset Fitness

How to balance your life

Healthy habits to manage your mental and physical health 

How to continue to grow your own wellness routine.

Questions We ALL should Always Be Ready To Answer

When did you first notice your mental and/or physical health issues?

When did you first become a believer in alternative medicine?

How do you manage your mental health?

How has your mental health progressed as you have gotten older?

What made you decide to start your journey to seek help?

Have you seen your efforts benefit other people?

Do you know any encouraging words to offer athletes/non athletes out there who have gone through a similar journey?

Interact by leaving messages at my

Anchor Radio Podcast Message Board