這次在峇里島遇到德國來的正念療癒師 Sophie，透過她的視角，我發現冥想真的和藝術是同一件事情！不管你正在 deal with 什麼鳥事，永遠記得把注意力拉回到自己和當下，再來處理外在的世界吧！（本集全英文，歡迎練習聽力哈）

Happened to meet this great mindfulness trainer ''Sophie Bachmann''As I keep practicing my relaxed flow, here comes more answers from Sophie's aspects:

How to overcome the emotions?How to be at the present?How to sleep better?How to listen to our body need?How to stay away from loneliness?and… also some of meditation methods!

If you are looking for a first step of self-awareness. Here it is!!Here comes the information that would be great to share with episode:

More about Sophie:website: https://www.zen-and-go.de/en/Personal Mindfulness & Meditation Coaching: https://calendly.com/zenandgo/personal-mindfulness-meditation-coachingInstagram: @_sophiebachmannInsightTimer free meditations APP: https://insighttimer.com/sophie.zenandgo