Regardless of what level student-athlete you are, you know there will be TOUGH workouts that will require mental toughness to get through. Sometimes, even the toughest battles can be between your ears and how you respond to that adversity mentally, can determine your success throughout that workout. In this episode, Ken talks with his special guest, Alycia Carrillo about the overlap of sport and exercise psychology within strength and conditioning. Alycia also touches on how to incorporate various sport and exercise psychology concepts with student-athletes, as well as your own training. Enjoy!