Eposide Description: On Sunday, August 2nd I hosted registered nurse (RN) and public health expert Deitra W Scott for a podcast discussion on mental health (specifically depression and anxiety); the benefits of psychotherapy; and adopting healthy coping mechanisms. Part I identifies the clinical definitions of depression and anxiety, how they manifest, and personal testimonials. Part II explores effective ways for self healing and involvement of one's support system. Podcast Description: Throughout history, being a black person in America has meant breaking boundaries, being nimble, and pivoting in the face of adversity. But where does that leave your mental health? Stay strong, friends, and be well.