<p> 04.24.20 </p>

<p><br> On today's pod Jeff & Heinz talk about the quarantined 24hour Fast Monday Challenge they just completed, and is challenging everyone to do it again this Monday 4/27/20. We talk about Virtual Poker, baking in quarantine, and cheat meals on Keto and so much more. Mahalo & Thank you for listening

<p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

<p> Magic - Let Your Hair Down </p>

<p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

<p><br> DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

<p><br> Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

---

Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support