<p> 07.10.20 </p>

<p><br> This episode marks 2 years since our podcast has been on the airwaves!! Todays pod we talk about the Hard Alcohol Seltzer game, fasting techniques we use after a carb heavy weekend, and Summer Time activities we will miss because of the current pandemic. Thank you for an amazing 2 years and for all the support and love you've shown us! <p>

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

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<p> J Boog - Waiting On The Rain </p>

<p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [email protected]. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

<p><br> DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

<p><br> Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

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