In this episode, my guest, Dehlia Ford-Feliz and I discussed fasting - why do it, how to do it, and all the benefits you can experience from an energy and health perspective as part of the 10-Day Break Free from Sugar Challenge. Fasting is one of those really simple things we can all implement that saves us time, money, and effort without skimping on the results and our progress.

We discuss:

- How Dehlia was able to help her husband reverse his Type 1 diabetes

- The path they took to get to that end result

- The benefits of fasting

- The different ways you can start a fasting practice even if you're a beginner