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Episode from the podcastKeto Living Podcast with Trina Krug

Total Carbs or Net Carbs? My Flexible Approach to Carb Counting

Released Thursday, 16th September 2021
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Episode 50: Total Carbs or Net Carbs? My Flexible Approach to Carb Counting
I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all!  We'll dive into fiber and sugar alcohols and cover my flexible approach along the way. 
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Show Article with references: https://trinakrug.com/total-carbs-or-net-carbs-my…