In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Sustainability Of Keto, Sphincter of Oddi Dysfunction, Compromised Immune Response From Too Low-Carb, Proper Electrolytes, Vegetable Shakes, and more!

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Highlight Quote: 

“I think when it comes to practical real life stuff I don't think these kinds of debates do a lot. Ultimately we encourage people to eat what's best for their body and what you can prove with lab results.”

-Dr. Will Cole

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We begin this week's show by discussing a recent episode of The Joe Rogan Experience where guests Chris Kresser and Dr. Joel Kahn debate the merits of veganism vs. an omnivorous diet.

https://www.youtube.com/watch?v=ULtqCBimr6U

THIS WEEK’S HOT TOPICS: 

1. Should it be alarming to a doctor if someone eating keto has high triglycerides and/or elevated small, dense LDL particles? Why would they be?
2. If you discover you’re not “in ketosis” when you test but feel positive health effects, is that a sign you are well keto-adapted?
3. If excessive carbs and protein are turned into glucose and then stored body fat, then what happens to excessive dietary fat? Where does it go?
4. Since people on keto are urged to "eat to satiety,” then what are the physiological and subjective signs of no longer feeling hungry to look for?
5. How is pregnancy impacted by a woman who is already in ketosis? Does it reduce cravings, nausea, and excessive weight gain? Any potential issues?
6. AHPRA drop all charges against Dr. Gary Fettke
7. 10 Ways the Keto Diet Can Backfire
8. Your Body Will Change If You Stop Eating Carbs, And You May Not Like It
9. Savannah Guthrie Is Doing the Keto Diet But Says She Hasn't 'Lost Anything!' After 7 Weeks