In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis, and more!

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Highlight Quote: 

“What I've seen is that keto can slow the progression of autoimmune conditions. It doesn't mean it will cure everyone's condition, but it is surely a better way to eat for your health.”

-Dr. Will Cole

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We begin this week's show by talking about this site sent in from our listener Jim – Sneaky Sugar website

THIS WEEK’S HOT TOPICS: 

1. What’s up with the white/yellow coating on my tongue ever since I started eating keto?
2. Is any clinical or anecdotal evidence of a Ketogenic diet helping to reverse vitiligo?
   
3. If I'm allergic to eggs and have a dairy sensitivity, how do I find keto-friendly fat to add to my meats that aren’t loaded with soybean and canola oil?
4. Why does adding in intermittent fasting to my keto protocol lead to headaches?
5. Does keto play any role in the improvement of the symptoms associated with having Amyotrophic Lateral Sclerosis (ALS)?
6. 12 keto diet horror stories that will make you think twice before trying it
7. If You Want to Save the World, Veganism Isn’t the Only Answer
8. Want a healthier heart? Eat a steak
9. How the Keto diet ‘could protect against Alzheimer’s’ – but is it really good for you?