We’re back for another info-packed episode of Keto Talk! In this episode, Jimmy and Dr. Will Cole answer your questions about Edema After Starting Keto, Upper Respiratory Infection, Pituitary Microadenoma, Swollen Ankles On Keto, Increased Blood Pressure And Racing Heart Eating Very Low-Carb , and more!

“Saturated fats can handle a higher temperature as a general rule, and the benefits far outweigh the concerns.”

 - Dr. Will Cole

Will and Jimmy are featured speakers at the August 17, 2019 Toronto conference called Great Canadian Keto.

HOT TOPICS:

• Is it possible to be making therapeutic blood ketone levels, but still experience higher blood sugar levels at the same time?
• Are you concerned about increased cancer risk because of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) in meat?
• How should I handle eating keto when I work the night shift half the week and daytime the other half of the week?
• If heating fats make them more carcinogenic, then why would you ever consume cooked fats from even bone broth?
• How can someone without a gallbladder who has also had gastric bypass surgery do a ketogenic diet?

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“Folks think that you can’t eat keto after having their gallbladder removed. Christine had hers removed in 2006 and she eats more fat than I do.”

Jimmy Moore

HEALTH HEADLINES:

• The Keto diet gets lots of attention for weight loss. This cardiologist says it’s still not good
• The keto diet could lead to this scary lifelong side effect, studies warn
• 11 reasons why you’re not losing weight on the keto die
• Is Aspartame Keto-Friendly?
• Missing pizza on the keto diet? This major chain now has a low-carb crust
• STUDY:  Striking study reveals how dietary fats enter the brain and cause depression

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Your Questions:

– Why did I develop edema in my lower extremities after I started eating a low-carb, high-fat, ketogenic diet?

Hey Jimmy and Will,

I am a natural bodybuilder and have been for over 40 years now. For the past decade, I’ve consume a 100% grass-fed and non-GMO organic diet. In fact I was Paleo before I even knew what that was. In 2017 I started on keto and