Episode #220

This week is the start of the Keto Kurious series of episodes which are Daisy’s take on how to start keto.

This week is a bit of a prequel week, a starting to think about who you are and the kind of approach that is going to work for you type of week. There are no quick fixes here but rather a good old rummage about in why things have not worked before and how to make them work this time, as well as figuring out how to make them stick for good.

You can find more information about this episode in the show notes at:

https://ketowomanpodcast.com/220 

If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.

https://www.facebook.com/KetoWomanPodcast/

If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at [email protected].

Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 

https://www.patreon.com/ketowoman.