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Ketogeek's Podcast

A weekly Health, Fitness and Science podcast
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Episodes of Ketogeek's Podcast

Fentanyl poisoning, drug overdose, and mental health are growing problems in the United States with each year more and more youth being victims of these social issues. In this podcast, we talk to the founders of the Michael Leonardi foundation
Four years in the making, in this episode we talk about how you can incorporate processed foods into your diet using an understanding how food processing impacts the food and how it breaks down in your body. BIO: Fahad Ahmad is a serial entrep
In this powerful and extremely loaded episode, we deep dive into the myths surrounding plastics and bring you the scientific facts about plastics when it comes to foods, sustainability, and much much more! Prepare to have your mind blown! BIO D
In this episode, we talk about the beginning of the non-GMO movement, sensationalism in the modern world, the collapse of Sri Lanka due to shifting to organic farming, GM research, sensationalism, and activism. BIO: Dr. Channa S. Prakash is Dea
In this episode, we look at the top food, health, and nutrition myths that we've come across and discuss them in detail. From half-truths to explaining the context to fallacies, we talk about it all here.  BIO: Fahad Ahmad is a serial entrepre
In this very in-depth podcast, we take a deep dive into the history and science of GMOs and pesticides within the food and agriculture world. We discuss some misconceptions and important concerns raised against their use.  BIO Dr. Liza Dunn is
In this much-awaited podcast, we talk to Mark about his fat loss using the 'Twinkie Diet' experiment and address any concerns regarding modern processed foods.  BIO Professor at Kansas State University. Ph.D. in Exercise Physiology, PostDoc in
In this episode, we re-visit the topic of seed oils, polyunsaturated fats and critically look at the ancestral approach towards health.  BIO Nick is a former student of Human Nutritional Science and Linguistics and studied at the University of
Edie is a competitive angler who loves the outdoors. She is also a mother and works full-time. In this episode, we learn how she is able to chase her passions while overcoming some of the very dark parts of her life.  BIO: Edie Wilkinson is a
In this podcast and the first of four parts, we talk about the basics of food and nutrition science by breaking down everything we know about food into its individual components. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving int
Thor Hanson is back on our podcast to talk about how various living things have adapted or are impacted by changes in climate. We look at it from a mechanistic way while exploring various narratives in nature and the environment. BIO Thor Hans
From being in shape to weigh more than 300 pounds to making world-class wines in Napa Valley, David shares his unique, inspirational, and extremely deep philosophical journey, his transformation back to being lean, and the pearls of wisdom he h
From the history to origins to varietals to various types of chocolates to the entire beans to bar process to the role of child labor, we delve deep into everything that surrounds the topic of chocolate!   BIO: Fahad Ahmad is a serial entrepre
In this episode, we look at how the 'cooking from scratch' approach to home cooking is not a viable or nuanced solution for many households when it comes to feeding and health. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into
In this long-awaited show, we re-evaluate the digestive system as a food processing system and how various macronutrients and micronutrients, alone or in different foods, can have an impact on the body. BIO: Fahad Ahmad is a serial entrepreneu
Prepare yourself for an absolute wisdom-heavy podcast with Danny Vega as we reflect on what we have learned and what's in store for the future. A philosophical and thought-provoking episode that takes you into a very internal journey. BIO A na
Our last part of the 3-parter science-heavy series on the macronutrients and how they impact energy intake using a 2016 review paper. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He pract
We continue our extremely science-heavy podcast by looking at how various macronutrients impact energy intake using a 2016 review paper. This show focuses on the endocrine response. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving
In this extremely science-heavy podcast, we delve deep into the science of how various macronutrients impact energy intake and view some concepts critically using a 2016 review paper.  BIO: Fahad Ahmad is a serial entrepreneur who enjoys delvi
SHOW NOTES: In this very controversial podcast, we go deep into the topic of processed foods. We look at common myths, misconceptions, and concerns around food processing and its impact on health and human lifestyle. BIO: Fahad Ahmad is a ser
In this episode, we talk about the science of the coronavirus, how it spreads, what you can do and how to live a life in social quarantine when the world is shut down. BIO Fahad Ahmad is a serial entrepreneur who enjoys delving into the science
In food, health, nutrition and many domains of life, humans rely on "nature" or "natural" as the default and sometimes the best option. In this podcast, we talk about when it's ok to defer to nature and when it is time to move away from it. BIO
Gene-based diets and tests? What is epigenetics? We find out about the actual science behind epigenetics while looking at the cutting edge research surrounding this field and what to expect from it.  BIO Fabian is the Visiting Assistant Profess
In this fascinating show, we talk about how the mind can sometimes play tricks on us and unlock the elasticity of human performance, especially when it comes to elite athletes and endurance runners. BIO Alex Hutchinson (@sweatscience) is a runn
In this LOADED and very important episode, we sit down and critically analyze the facts and myths about low carb and ketogenic diets while paving a way for better science for the masses in a sea of misinformation and dogmatic health gurus. This
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