EPISODE TRAILER and OUTRO

A few weeks ago, we all got together in Triathlon Zoom Living Room to have a thoughtful discussion about being a Triathlete in the Age of the COVID Pandemic. We touched a bit upon nutrition, but the focus was on fueling and in changing our use of supplements.  What about the rest of the day? What about all of the food we consume all day, every day and how is it impacting not just our training and performance, but or LIFE.

This episode is not just for the Triathlete, its for everyone who is looking for.....as one of our guests YaQutullah Ibraheem Muhammad says, "That Nutrition Prescription!"

A HUGE Thank-you to my Guest Experts:

YaQutullah Ibraheem Muhammad (Registered Dietitian, Runner, Food Blogger, Author), Zsa -Zsa Porter (Co-Owner of The Exposed Vegan, F2C Athlete and Iron Woman)