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Dana Rayburn and David G. Johnson
Kick Some ADHDEpisodes
Dana Rayburn and David G. Johnson
Kick Some ADHD
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Adults with ADHD have a natural tendency to make things more complicated than necessary and this gets us into trouble. Learn why my mantra is: easy gets done!
Do you feel like you are super-sensitive? That other people's emotions, moods, or thoughts impact you? You may be an ADHD Empath!Tune into this episode to learn what being an ADHD Empath means, and get tips and tricks to guard against other
Karma clutter is real and if you have ADHD, it's possible that you have upset the Clutter Karma in your home. Learn how to fix it!
If you're a sci-fi fan, you know that getting caught in a tractor beam is NOT a good thing. If your phone is one, learn ways that you can break the magnetic pull!
Do you struggle to put down your phone? If you feel like you have little to no control over how much time you spend on technology, then this episode is designed for you.
Marie Kondo is a Japanese organizing expert and she has changed countless lives with her recommendations to declutter by keeping only items that 'spark joy.' But I'm not convinced these organizing techniques will work for people with ADHD. He
In this week's episode, we’re talking about what I think of as an ADHD Swiss Army Knife or ADHD multi-tool to help you kick a slew of ADHD challenges. You’ll learn how just a couple of questions can help you live easier with ADHD!
People with ADHD tend to impulsively jump in and do something that would terrify just about anybody else. We appear brave, able to take on challenges and accomplish great things.But that's not always the case. Sometimes we pause just long eno
Sometimes life gets a bit complicated and busy no matter what we do and we have to make tough choices. Such has happened recently to David and the day we never wanted to see has arrived. Join us for this special episode...when David says goodby
Sometimes life gets a bit complicated and busy no matter what we do and we have to make tough choices. Such has happened recently to David and the day we never wanted to see has arrived. Join us for this special episode...when David says goodby
When did you last update the vitamins & supplements you're taking? Many of the critical nutrients for ADHD brains are in short supply in the foods we eat, so here's a super condensed version of episode #88 for a simple way you can help your bra
With the holiday season here, it's the perfect time to revisit our old friend, Episode 75. It has an ADHD-friendly approach to keeping impulsive spending under control!
For those times when you need to focus in a specific direction, but find yourself struggling, we're bringing you this encore presentation of Episode 83. It's worth a refresher even if you've heard it before!
Here's another in our new series of highly-condensed, power-packed edits of popular favorite episodes from the past!What's it really like to have ADHD? Here's something you can share with your neurotypical friends who don't understand what it's
Do you know the difference between "procastibating" and "procrastinating?" We discussed it in episode 82, but it's a classic worth hearing again (if you heard it back in January of 2022)!
Just 10 days left to respond to our listener survey! https://KickSomeADHD.com/surveyWe're digging back into the archives again to provide the follow-up episode to the one we shared last week. Here's an encore presentation of Episode 62!
Just 10 days left to respond to our listener survey! https://KickSomeADHD.com/surveyWe're digging back into the archives again to provide the follow-up episode to the one we shared last week. Here's an encore presentation of Episode 62!
Here's a surprise for you! It's a highly condensed, power-packed edit of one of our most valuable episodes from the past: The ADHD Manipulation Matrix. Let us know if you want more like this!
We're bringing back a good one from the archive! Back in 2021, we looked at 5 conversations people with ADHD commonly have about procrastination. Lots of practical stuff here that's connected to SO MANY of our ADHD struggles!
Starting in 2009, squirrels forever came to be associated with ADHD. You know when you have a squirrel affecting you... or DO you? Dana's got a fantastic new technique for you, and YES we have a squirrel of the week! (But it's one worth chasing
Do you ever go into waiting mode? Maybe you're expecting someone to respond to a message, or maybe you have something happening at a scheduled time. And you find yourself unable to do anything even though there are other things you could be doi
The ADHD Codes were born on this podcast, but some of them have taken on lives of their own! Many of us are living by them... but which ones are the most used and loved? We revisit them AND we have a fun Squirrel of the Week!
Do you treat yourself as if ADHD is a character flaw? Do you think of it as a personal failing? Here's a shift that's going to sound subtle, but can have profound effects on your life!
Are you struggling with your to-dos? Do you face a hazy cloud of tasks that haven't been quantified? Do you find yourself overwhelmed by it? What if you could have a realistic, helpful list each day that you can finish more often than not? PLUS
Last time, we talked about whether it was a good idea to use AI tools like ChatGPT with your ADHD or not. Now it's time to talk specifics: how can you use ChatGPT to improve your productivity? What should you avoid? PLUS a related Squirrel of t
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