Kick Start For Weight Loss Podcast

Hypnosis can assist you in changing your beliefs and if you can change your beliefs you can change your results. Hypnosis allows you to focus on what you want so you can get what you want. All hypnosis is self hypnosis and is a normal state o

Massive Mistake #1

Feb 10th, 2014 19m 49s

Massive Mistake #1 is believing that diet and exercise are the only ways to lose weight. Food doesn't cause you to be overweight, your thoughts do. It's not what you're eating, it's what's eating you. Losing weight can be a challenge on a go

Massive Mistake #2

Jan 8th, 2014 14m 37s

Massive Mistake #2 is not realizing that you cannot spot train to lose stubborn belly fat. Ultimately you need to strength train and increase your cardio in order to create lean muscle mass and increase your metaolism. Be realistic in what yo

Massive Mistake #3

Jan 7th, 2014 9m 51s

Massive Mistake #3 is not realizing that portion size is key to reaching your ideal weight. Using a food journal or following the portion size on the Nutririon Facts Panel found on food packaging can really help you to realize how much you eat

12-13 Episode 1 Kick Start For Weight Loss

Dec 24th, 2013 8m 20s

Kick Start For Weight Loss is a Podcast from author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see when you look in the mirror then you need to subscribe to this podcast today. Moni

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