I'm at the business end of training for my Ironman, so I've really been experiencing the topic of this week's episode.

I've heard a lot that clients say don't have time to do all their training activities. But I've found you've got to set days and times to get these things done.

It's very common to get to the end of a working day and just say I'll do that training or stretching session tomorrow, but then the cycle repeats. You'll probably be just as tired the next day...

So you've got to set dedicated time aside to fit it amongst your lifestyle in a sustainable way!

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