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Are you struggling with overeating, emotional eating, or stress eating? You're not alone.

Binge eating disorder affects more than 3% of the population in the United States, that's almost 10 million people.

In this episode, we'll discuss what binge eating disorder is, and how it's different from overeating, emotional eating, and stress eating.

We will also explore the common misconceptions about binge eating disorder, and understand how it relates to emotional difficulties, stress, negative body image, and dieting.

Most importantly, we'll show you how you can overcome it with self-compassion.

This episode is for anyone who wants to understand and overcome binge eating disorder, emotional eating, and stress eating. It's time to break the cycle and live a fulfilling life.