We continue our series "Building the Asset" with part 2 where we discuss the mind. After your body, your mind is the second most important part of your asset (the asset being YOU). Without a well functioning and healthy mind, you will be unable to or inefficiently connect your body to the real world, to relationships, to your own personal life.

We go into detail on supplements, exercises, meditation, mental frameworks, and more that have worked for us with recommendations for you.

Products we use that are discussed in this podcast:

Focus Factor

https://www.focusfactor.com/

L-Theanine

https://www.suntheanine.com/products/

The Power of Now

https://shop.eckharttolle.com/collections/books/products/the-power-of-now

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