What is the definition of a Woman???? How would you define yourself??? Let's talk about what it is to be a woman in today's society--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app---

How to OWN Yourself

Feb 24th, 2021 32m 51s

Do you own yourself in a world that says you cant? How do we truly begin to own who we are? Lets discover what it means and takes to be ourselves. BE you BE True...--- Send in a voice message: https://anchor.fm/kim-martinez/messageSuppor

How I began to Bring myself Back

Feb 13th, 2021 35m 12s

2020 left no stone unturned. So where do we go from here????? Let's start by letting go and making ourselves some promises.--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/kim-mart

What a Year

Aug 29th, 2020 28m 25s

What a year this has been. 2020 has been unlike any other and one we won't forget. What can we do to move forward?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice

Open Your "EYES", Be Prepared

Aug 21st, 2020 28m 45s

We need to open our eyes and get prepared. We are in the battle for our lives. Are you prepared?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://

Good necessary "TROUBLE"

Jul 30th, 2020 27m 19s

Our voices need to be heard. Our presence needs to be seen.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport

Decisions... Decisions

Jul 21st, 2020 30m 42s

What to do, what to do??? We have life-altering decisions we must face and make. Were confused and no one has any answers.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in

Relationships

Jul 8th, 2020 32m 58s

Creating or maintaining a healthy relationships??? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this pod

Why is it Taboo ???

Jun 29th, 2020 30m 27s

Mental health is something we all have dealt with. It either affected us directly or indirectly. No more shame game lets embrace it and heal ourselves. Vet Crisis Line- 1-800-273-8255National Suicide Prevention Lifeline- 1-800-273-8255Cris

How are you doing???

Jun 27th, 2020 32m 21s

Its time for a check-up. How are you doing today in the midst of all this chaos?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-mar

Through My Eyes, A Black Woman

Jun 18th, 2020 34m 9s

Don't tell me how I feel because I won't tell you how you feel. Don't assume, I will tell you as a Black Woman. Just ask!!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in

Letting Go

Jun 4th, 2020 32m 59s

How do we let go of the pain??? Do you suffer from chronic pain or stress and anxiety? I'm gonna teach a scientific technique you can do in your very own home.Music: Peter Gabriel--- This episode is sponsored by · Anchor: The easiest way

How do we survive???

May 30th, 2020 25m 3s

How do we survive, the hate, racism, injustice? God created us all as equals. Life is not ours to condemn...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice messa

What Do you do when your in a slump???

May 28th, 2020 34m 45s

Have you been going through it lately??? In a rut an overwhelming slump. What do you do? How do you bounce back? Me time are you getting enough????--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an

Its your Life, Your health and Your Decision...

May 19th, 2020 32m 46s

What is a Holistic Wellness?? What is Alternative and Integrative Medicine? Learn what it really is and make an informative decision.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--

Lets put it all together

May 15th, 2020 1m 5s

We've learned somethings over the past few weeks so lets put it all together. How we looking??? What areas do we need to still improve??? --- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anc

Where Are We????

May 12th, 2020 32m 26s

Where are we at now that the world has forever changed???? What are goals??? How are your finances???? Are you planning for the here and now and your future???/--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Rejuvination

May 4th, 2020 35m 31s

Remember to breathe.... Let it go now let us get rejuvenated--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport

Motivation

May 2nd, 2020 32m 24s

Are you motivated? If not why???? Music by Kirk Franklin--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport thi

Depression

Apr 14th, 2020 30m 44s

Is your head above water?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: https://anchor.fm/ki

Self Esteem....

Apr 12th, 2020 29m 56s

Do you have high or low self-esteem? Ever wonder why? Lets talk about it--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/me

Stress and How to Cope

Apr 9th, 2020 39m 55s

Stress is it Human nature? How do we deal with it? Is all stress bad? Tips and tricks to relieve the worries of your world.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in

Self Reflection

Apr 4th, 2020 28m 50s

Have you looked at the Man in the Mirror????--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: h

Self isolation

Mar 25th, 2020 16m 29s

How is everyone doing during this pandemic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/kim-martinez/messageSupport this podcast: ht

What???? CORONAVIRUS

Mar 18th, 2020 18m 50s

Lets talk coronavirus --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-martinez/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-martinez/support