Today is a solo episode with Ali where she talks about her kinda NOT all good day. She discusses why it’s important to have these types of days, how to look at your day as several little chapters, and five ways to get out of a bad day funk.

Ali’s tips for changing your day around:

1. Go outside
2. Call somehow who makes you happy
3. Workout then shower
4. Finish 3 5-minute tasks
5. Plan your week ahead

Connect with us!

Ali: @alidebow

Weilyn: @weilyn.c

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