Highlights: 

• 11-year old New Jersey YouTuber spreading kindness;
• Oklahoma police officer lauded for kindness;
• Athlete who helped an injured competitor cross the finish line receives international acclaim; and,
• Research highlights the exact type of kindness that is most beneficial for the person doing a kind act..

Sources:

"Bridgewater 11-Year-Old Using YouTube to Help Spread Kindness": https://www.tapinto.net/sections/giving-back/articles/bridgewater-11-year-old-using-youtube-to-help-spread-kindness

"Bartlesville Officer Displays Act of Kindness": http://bartlesvilleradio.com/pages/news/258942020/bartlesville-officer-displays-act-of-kindness

"Dabo and Busby after Doha: How a random act of kindness changed the lives of two athletes": https://worldathletics.org/news/feature/braima-dabo-jonathan-busby-2020-doha

When doing good boosts health, well-being: https://medicalxpress.com/news/2020-09-good-boosts-health-well-being.html

Host: Stephen Carter, CEO of Stress Solutions, LLC; website: https://www.EFT-MD.com;

Listen to previous episodes: http://www.MindOverStress.com and click, "Podcasts Other Than Mind Over Stress" tab;

Key words: kind, kindness, Bridgewater, New Jersey, Bartlesville, Oklahoma, Dabo, Bryant P.H. Hui, Ph.D.,

Mic: EV RE320

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Send in a voice message: https://podcasters.spotify.com/pod/show/better-place/message