Today we talk about and demonstrate how to foam roll your lats and Traps! If you'd like to see the video and follow along. Head over to Youtube and type in Kinetic Remedy!

Episode 12| Barbados Olympian Kiethland King

Jun 15th, 2021 21m 28s

Today I sat down with Barbados Olympian Boxer Kiethland King. He breaks down his journey of competing with some of the world's best fighter's while coming from a country not known for its boxing prowess. Head over to Instagram to follow and sup

Episode 11| Our first in person Demonstration

Jun 15th, 2021 24m 46s

We discuss Myofascial release and for the first time, we got together to demonstrate how to do it. Starting off in the lower extremities. If you're subscribed to our Youtube channel, please head over to Kinetic Remedy on Youtube so you can foll

Episode 10| Baseball Players!

May 31st, 2021 28m 21s

Today, we talk about baseball players. Some of the things he see's when working with that population and how to deal with their situations.

Episode 9| Fighters and their chronic pains

May 18th, 2021 25m 58s

FIghter's train hard and can neglect rehab and the cool down portion of their workouts. And rightfully so with the stakes being high. Today however, we know that taking a day off the "grind" and focusing on rehab can have long term return, gain

Episode 8| Upper Body Injury Prevention

May 4th, 2021 33m 34s

This was one of our most eloquent conversations on exercise and the body. If you haven't listened to any episodes. This one alone can help to provide you with a sound understanding of how to manage your body, specifically your upper body. Tune

Episode 7| #5 w/ @theboxingdoc "Don't Hurt Yourself"

Apr 20th, 2021 34m 37s

We talk about Injury Prevention and how Exhalation and Corrective Exercise play a part in our health.

Episode 6| 4th w/ Doctor of PT- How to Program your workouts!

Apr 6th, 2021 27m

Structuring your exercise routine. Not just for today and tomorrow but long term. And how to do this safely and properly, maximizing hypertrophy and the health benefits therein. Exercise has moved beyond the classic stereotypes of muscle bound

Episode 5| w/ CEO of @boxingculture

Mar 30th, 2021 27m 59s

Fred Julan moved from Paris, France to New York City in pursuit of a career in professional boxing. We talk about his experiences in fighting in a foreign land. We also discuss his discovery of a niche that needed to be filled within the boxing

Episode 4| 3rd W/ @theboxingdoc| Breath Work

Mar 23rd, 2021 29m 27s

Today we talk about breath work. Breaking down the fundamentals of breathing during exercise. What breathing helps with and how we should focus on it. There are great tidbits of information regarding the fundamentals of breathing, including med

Episode 3| Female, Minority Business Owner Lisa Torres

Mar 19th, 2021 29m 59s

Being a single mom, providing not only for your child but also for your own dreams and passions is a challenge. Here is a woman who has done all of the above. The path to her success was not smooth or ideal, it required a lot of hard work and d

Episode 2| Myofascial Release, what is it and how do we do it?

Mar 9th, 2021 26m 42s

Knowing our bodies and understanding whats going on with it is essential for health. The Dr. can only do so much for us because they can't live with you everyday and tell you everyday what you need to do. Health and wellness is a daily habit, i

Episode 1| with DPT Antonio Colletti

Feb 23rd, 2021 37m 52s

Today is our first conversation discussing some of the concepts behind health and wellness. We both are in the Health and Wellness field and dealing with different populations. We seek to develop understanding of health and how to apply to the