Dane Bartz is a Strength and Conditioning Coach based out of Michigan and is the founder of Linked-Fit. Dane earned his Masters in Exercise Physiology and is currently pursuing his Doctorate of Philosophy in Human and Sports Performance from Rocky Mountain University of Health Professions.

Linked-Fit is an online personal training service that provides assessments and custom programming for all individuals seeking their health and fitness goals. Through this platform Dane and his team communicate with their online clients to help and assist their exercise routines and manage how they recover.

In this episode Dane also discusses some of the topics from his NSCA MO State Clinic back in April, primarily talking about the Autonomic Nervous System and Recovery Strategies. With this comes training considerations for Heart Rate Variability (HRV), Rate of Perceived Exertion (RPE), and overall stress management.

For more information on Dane Bartz’ training and coaching you can visit the website at https://www.linked-fit.com

Facebook- @linkedfitInstagram - @linkedfitInstagram - @danebartz