Welcome! For this episode, I was inspired by a completely random source at an unexpected moment. All while I was sweating and moving to one of my all-time favorite workout instructors at Obe. More on this amazing workout platform in a later episode, all I will say is if you haven't heard of it, now you have and if you haven't tried it, get to it!!

Here is the quote that I couldn't stop thinking of during this moment:

Be kind.
For everyone you meet is fighting a battle you know nothing about. 

This episode covers:

• My odd obsession with making up stories about people's lives; not in a gossipy way but in a curious and intrigued state of mind.
• How it's really important to remember that there is a story behind the outer shell of what people let you see.
• Remember to take it easy on yourself in this day and age of perfectly primped Instagram and Facebook posts.
• Take it easy on each other and ourselves because there's so much to our complicated and knotty selves and we're all doing the best that we can at any given moment.

Thank you for being here! If you like the podcast, please share it with friends and family. And always remember that you got this! You. Are. Enough!

**I don't know if I need to post a shoutout for the quote I use at the end of the podcast but here it goes just in case: "When you come to the end of your rope, tie a knot and hang on." -Franklin D. Roosevelt