TW: This episode discusses mental health issues including suicide so listener discretion is advised.

Mental health is becoming something more of us can talk about openly, and we really need to talk about it! Our mental health affects how we take care of ourselves, how we interact with family and friends, as well as how we go about our daily lives. We all likely have had times our mental health was suffering, or know someone affected by mental health issues, but if you are someone from a visible minority  or marginalized group (sexual orientation, religion, etc.) than you are facing even more challenges to your mental health and to accessing services to get better.

To access services for mental health, check out Crises Services Canada for some fantastic resources.

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