The feminine is rising.Consciousness is rising on the planet.As a member of this movement, a woman ready and willing to embody true feminine essence and build a strong sisterhood, I need to heal the relationships with the females in my life.

Know Yourself - Episode 60: The divine feminine - rising - lifting - elevating

Dec 29th, 2023 30m 54s

Back in my excitements!Welcome back.Welcome back.Welcome home, welcome home, welcome home.Are you "working" with the divine feminine? Are you a woman who is willing to understand and to know what awakening your feminine or reclaiming your f

Know Yourself - Episode 59: The Co-Dependent Self and the Practice of Honesty

Jul 29th, 2023 19m 5s

In this episode I talk about the co-dependent self and how it can interfere in relationships and keep you from practicing honesty in those relationships.

Know Yourself - Episode 58: Fears and Beliefs In Speaking Your Truth

May 1st, 2023 33m 48s

*Mercury Retrograde Audio Issues* You may experience a brief interruption in the audio. In this episode I touch upon the fears a woman carries when it comes to her behavior in speaking or not speaking her truth. I offer you a powerful quest

Know Yourself - Episode 57: Softening, The Rise of Feminine Energy, and Embodied Truth

Apr 23rd, 2023 32m 33s

Continuing the conversation around women speaking their truth, in this episode I focus on women who aggressively speak their truth and fiercely defend their sovereignty. I talk about the importance of softening the brute-force eruptions, the b

Know Yourself - Episode 56: Self-Sabotage Tendencies

Feb 21st, 2023 29m 44s

Do you have a tendency to self-sabotage your highest excitements, your creative ideas? Yeah, me too. But this morning I decided to take a good long look at it and this is what I discovered. Yes, the negative, limiting, fear-based beliefs and

Know Yourself - Episode 55: Self-Love on Valentine’s

Feb 14th, 2023 20m 18s

In this episode I offer you reflective moments and practices of self-love you can integrate today and every day, offering yourself more love, compassion, understanding, and forgiveness. Happy Valentine's Day!

Know Yourself - Episode 54: Light And Illumination

Jan 19th, 2023 30m 31s

This episode is the audio recording of a video I did for YouTube. I share with you two questions. "In what ways do you create light and illumination?" "In what ways do you find light within you?" As you listen, I take you through my own p

Know Yourself - Episode 53: A Spiral Down The How Hole

Jan 16th, 2023 23m 18s

When the right next step forward isn't clear, the the path is uncertain, when a solution eludes us, when we don't know what the end result will be, we can often spiral into and down the how hole. This means spending lots and lots of time in th

Know Yourself - Episode 52: An Alternative Self-Care Practice

Jan 6th, 2023 37m 40s

Taking care of ourselves is one of the best things we can do. A practice of self-care can look different to each one of us depending on our needs and desires. A relaxing massage, mani / pedi, a hot cup of tea, a walk in nature are all wonderf

Know Yourself - Episode 51: Walking with Confidence and Love into 2023

Dec 29th, 2022 37m 55s

In this episode I invite you into a practice of introspection as you close out the 2022 calendar year and walk confidently and with love into 2023. PS ... Spirit has your back!

Know Yourself - Episode 50: Practices and Permission Slips

Dec 13th, 2022 20m 34s

This podcast is a personal practice and with each recording I grow more confident. It is also a permission slip because every time I record it helps me to become more of who I am. In this episode I talk about the benefits of both practices an

Know Yourself - Episode 49: A New Narrative

Dec 3rd, 2022 26m 51s

There is a process we all go through when an event happens in our life. If we are not consciously aware, we can begin to spin stories and generate feelings and base our actions through the root of negativity. In this episode I take you throug

Know Yourself - Episode 48: The Triple AAA Formula

Nov 23rd, 2022 19m 42s

On the eve of Thanksgiving I discuss a formula that you can use that can help you remain in the attitude of gratitude and discover yourself from new points of view and new perspectives. Acknowledgment, Appreciation, and Allowance.

Know Yourself - Episode 47: The Energy of War at a Personal Level

Oct 9th, 2022 32m

The energy of war shows up at a personal level as self-judgement and self-criticism. As each one of us does our inner work to find balance and peace, we bring more and more peace to the world.

Know Yourself - Episode 46: Judgement

Sep 28th, 2022 25m 2s

When we are pointing the finger in judgement towards some one or some thing, it is an opportunity to look within and see how we are judging ourselves. When we feel as if we are being judged by someone else, it is an opportunity to look within

Know Yourself - Episode 45: Trust Where You Are Lead

Sep 14th, 2022 28m 13s

Sometimes life brings us some where or to some thing that excites and interests us but it might not make sense to the vision we had for our life. Other times we are lead somewhere that is not our preference. The key to all of this, is trust.

Know Yourself - Episode 44: Peace With Your Pace

Sep 14th, 2022 34m 8s

It's okay if you change your mind a half dozen times. You're evolving, your offerings are evolving, the service you bring to the world is evolving. What's most important is that you make peace with the pace of your unfolding and the evolution o

Know Yourself - Episode 43: Synchronicity and Challenges In The Process of Discovering Who You Are

Jan 10th, 2022 28m 28s

In this episode I share with you a formula for success and allowing synchronicity to be the driving force in your life even when synchronicity shows up as a green light to go, and a red light to stop. In all of it are challenges we face as a m

Know Yourself - Episode 42: Forcing It

Apr 14th, 2021 28m 17s

"Shauna, you're forcing it."- Preston GullbrandMy son reminds me from time to time, when he feels I'm forcing something to happen, typically something HE needs to take care of. Yet over the past week or so I've been feeling a bit cha

Know Yourself - Episode 41: The False Self

Mar 31st, 2021 30m 26s

Understanding more about the False Self and how I relate to it and live through it, is helping me to recognize my True Self in all her expressions. Birthed very early in life, it's job was to protect the inner, more vulnerable True Self, woun

Know Yourself - Episode 40: The Needs of Women

Mar 24th, 2021 33m 26s

It took a painful accident to wake me up to my needs and to face honestly all the ways I have abandoned myself throughout my 50+ years on this planet. Becoming my own best friend has been years in the making and as I forgive myself and discove

Know Yourself - Episode 39: Moving Through Resistance

Mar 17th, 2021 31m 5s

Is there something you've been wanting to do but your met with resistance that holds you back from that very thing? I have a technique I use in helping me identify and work through resistance and I share it with you in this episode of Know You

Know Yourself - Episode 38: What Is The Inner Child

Mar 10th, 2021 25m 16s

In this episode I touch upon what the Inner Child really is. Have you ever wondered? Have you been curious about inner child work? I discuss the characteristics of the Child and how she/he shows up in your life by way of enhancing and/or con

Know Yourself - Episode 37: Asking the Right Questions

Mar 6th, 2021 24m 11s

To heal and transform and live in full illumination of Self means knowing yourself. It's about a journey inward through the heart and the understanding of what holds you back. As I have transformed over this past year, it makes perfect sense