In this episode I talk about why I ditched Instagram and how it's the best decision I've made in lockdown yet.

I'm Sian Crucefix and this is a podcast all about bodies. In each episode, I'll be navigating my relationship with my own body and having honest, inspiring conversations with a plethora of incredible guests. How we think about bodies is shaped by so many things; popular culture, religion, sexuality, relationships with food, disability, mental health...I could go on and on. As a woman who has experienced sexual assault and recovered from an eating disorder, I want to understand how our experiences inform our attitudes towards our own bodies and other people's, and figure out how we can rectify the negativity, shame and stigma directed at specific bodies that plague today's society.

You can find me and join in the conversation @_knowbodypodcast on Twitter.

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