Stress.It’s apart of our lives whether we want it to be or not.We can’t control how often life’s waters feel turbulent but we can control our response to it!Fear and avoidance are not the way to do that and today my guest Shawna Scafe and I discuss how the acceptance of stress and healthy self care really make a huge difference! Shawna is a wife, mom of 3, podcast host and life coach. In her coaching she uses biblical principles to encourage and equip women in all areas of life to enjoy their lives and take the necessary steps to flourish in the role they feel called to whether that is motherhood, career or both.

Connect with Shawna!instagram: @simpleonpurpose.cawebsite: www.simpleonpurpose.capodcast: Simple On Purpose

Connect with Lynnelle!instagram: @knowingmotherhoodpodcast@lynnellepetersFacebook: @knowingmotherhoodPrivate FB group: Knowing Motherhood Community

Email: [email protected]