We cannot be perfect all the time but there are so many things we can do in our day-to-day life that are EASY and put us ahead of the game when it comes to our safety. Today’s episode is to point out the easy side of Self Defence as sometimes we forget that a little change in our life can make all the difference.

The easy is so damn easy compared to the hard, the violence. It is extremely hard from a mental and physical aspect to fight for your life which is why we bang on today about the easy.

Now, maybe you are already doing some of these things or maybe you just need this little reminder of how we can change our daily habits that allow you to live a safer life. At the end of the day, the choice is yours alone how you live your life. We just want to present you with the information and its benefits and you can take it from there. Take care and stay safe.

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