In this episode: 

• Nutrition & diets
• Emotion eating & how nutrition impacts mental, physical and cognitive health
• Tangible tips to evaluate nutrition 

Did you geek out with me about any of the facts, tips or tricks I shared today? Is there something you specifically want to hear more about and get some tangible tips & tricks for how to tweak to improve your daily functioning? I would love to connect, geek out, and hear your takeaways or suggestions! DM me on instagram @nina_stevens and we can chat all the exciting things! 

Sources:

https://www.frontiersin.org/articles/10.3389/fnins.2016.00240/full

https://www.healthline.com/health/emotional-eating#2

https://link.springer.com/article/10.1007/s12144-017-9577-9

https://www.sciencedirect.com/science/article/abs/pii/S0195666316300691

https://bmcmedicine.biomedcentral.com/track/pdf/10.1186/s12916-017-0791-y