For the ones who feel the weight of the world on their shoulders right now. For the ones struggling and need a reminder they'll be okay, this ones for you.
-Kourse Workshop-
Write down:
Who you are/ Who our future higher self is
The steps you need to take to become your higher self
The names of who is around you currently
The first word that comes to mind when you think of them
Evaluate and assess your goals, life, friends, relationships, and notice the changes you need to make. During this struggling time please remember to work on yourself. Use this as an opportunity to vibrate higher and become the butterfly. 
This too shall pass.