An inspiring chat with Nige about the big challenges he has faced over the past 5 or 6 years and particularly how even the doctors are amazed he wasn’t killed by the heart attack he endured, which included a full blockage of the LAD (widow make

Heart Attacks: How Paul Rhigas Survived Two

Apr 29th, 2024 1h 43m

MASTERS OF CHANGE 29 * 26th APRIL 2024 So much to say about Paul, he has not only survived two heart attacks over 20 years but is a true Master of Change after leaving his family business and becoming self employed. He’s a pilot, a family man a

HAWAIIN IRONMAN – Mark Kirtland

Apr 16th, 2024 1h 15m

MASTERS OF CHANGE 28 * 16th APRIL 2024 Mark “Kirts” Kirtland joins me this week for my first official podcast conversation in Ruby, my adorable 1974 Kombi. We sat in Ruby at the beach here in South Australia, with the wind and waves in the back

Heart Attacks: Brendan Batt had one during an Ironman

Feb 10th, 2024 1h 4m

MASTERS OF CHANGE 27 * 9th FEBRUARY 2024 Animal Doctor, Mountaineer, Waterman, Bagaule, Ironman: Brendan Batt is the latest guest on the podcast and he really is one of the most adventurous and passionate guest to have a chat on the Masters of

Heart Attacks: Wayne’s Quadruple Bypass

Nov 27th, 2023 44m 19s

MASTERS OF CHANGE 26 * 27th NOVEMBER 2023 This week I chat to a lifelong friend of mine, Wayne Copley, about the lead up to his Quadruple bypass. Wayne is extremely honest about how he blissfully and stoically ignored the numerous warning signs

Heart Attacks : Pete’s Cardiac Arrest – PART 1

Nov 7th, 2023 1h 12m

MASTERS OF CHANGE 25 * 7th NOVEMBER 2023 A very special chat with Sprint Paramedic Corinna Koch, she lead the team that saved my life from a major cardiac arrest. This is about the real battle with death, after having my heart stop and being br

Joe Nasti – How to Be a 3% Man

Mar 8th, 2023 57m 8s

MASTERS OF CHANGE 24 * 8th MARCH 2023 My good friend Joe returns to the podcast for a fantastic chat about his interesting journey over the past year. We talk about relationship breakups, Femininity and Masculinity, Marriage, What Women Want, F

5minMonday 031 – Pete’s 12 HOUR WALK

Sep 12th, 2022 11m 46s

A really rewarding day, sorry for the 10 minute 5min Monday but I wanted you to actually hear the audio recordings I did throughout the day. Other than that, no phone usage, phone on Airplane mode, no music or podcasts, entirely on my own with

5minMonday 030 – Colin O’Brady: THE 12 HOUR WALK

Sep 5th, 2022 5m 28s

Thanks Mum for your inspiration this week for the 5 min Monday, this ones for you! Colin O’Brady , 10 time World Record Breaking Explorer and New York Times Best Seller has come up with The 12 Hour Walk. He believes , and as others who have don

5minMonday 029 – BYE Covid, Colin O’Brady “explorer”

Aug 8th, 2022 5m 12s

Finally it feels like we are back to normal, no thanks to a government and media that created panic for far too long! Colin O’Brady has achieved his “Everest”, the goal he set as a young child , more than that, he hasnt settled for a life of 4-

Dr Graham Lyons

Jun 30th, 2022 2h 8m

MASTERS OF CHANGE 23 * 30th JUNE 2022 Dr Graham Lyons spent most of his early years working hard on the family farm learning all there is to know about managing cattle and how to successfully manage a farm. Not wanting to settle for too long he

Podcast UPDATE June 2022

Jun 30th, 2022 26m 54s

Your host Pete talks about his “rebirth” after his 30 day surfing trip to bali, after the loss of 3 of his best mates, one died after being diagnosed with MND and the other two disappeared. Pete also talks about a new movie he saw recently “ELV

WORLD RECORD Planking – Daniel Scali

Jul 29th, 2021 1h 33m

MASTERS OF CHANGE 22 * 29th JULY 2021 From the moment Daniel saw the planking world record on his snapchat feed, something ignited a fierce determination within to inspire him to dedicate his days to breaking this amazing record. He found an am

Sourdough Baker & Chef – Giuseppe “Joe” Nasti – PART 2

Jul 19th, 2021 1h 24m

MASTERS OF CHANGE 21 * 19th JULY 2021 This week I chat to my great friend Guiseppe “Joe” Nasti once again, in more detail, about the art of sourdough baking. He was kind enough to not only bring me a copy of his book “The 5 secrets of sourdough

Sourdough Baker & Chef – Giuseppe “Joe” Nasti

Jul 13th, 2021 1h 3m

MASTERS OF CHANGE 20 * 12th JULY 2021 Giuseppe “Joe” Nasti is one of the most interesting and inspiring guests to sit down for a chat with me since I started the podcast over three years ago. He migrated to Melbourne Australia from Italy and ev

5minMonday 028 – Scopophobia , Are Others Watching?

Jun 1st, 2021 7m 48s

Do you get too nervous if others are watching? Does your heart rate rise, you get hot, you worry, it interferes with your natural ability and thinking? Lets work on this, we need to beat this fear, to allow us to become who we are meant to be a

5minMonday 027 – Shake Things Up, Try one of These Suggestions

May 25th, 2021 6m 12s

Break the routine, change your mindset, heres some suggestions to make some small changes to invigorate your life a bit.

5minMonday 026 – Are People Always Letting You Down?

May 16th, 2021 5m

I feel this way, maybe I/We shouldnt?

5minMonday 025 – Im back, changes galore, FFS chase that dream!

May 10th, 2021 7m 14s

Its great to be back, Ive had lots of changes myself, my dear Mum has been sick, Ive signed up for an Ironman triathlon, and Ive moved stations at work . Its a great time to revisit how to make changes and think about those dreams you must chas

5minMonday 024 – How Do You see The World?

Feb 16th, 2021 9m 29s

……….. How Does it see You?

5minMonday 023 – Lets Create That Picture

Feb 9th, 2021 7m 1s

Imagine it, Conceive it, Think About It and Picture It

5minMonday 022 – Let Go of That Grudge and All Resentment

Feb 1st, 2021 11m 37s

Holding a grudge and constant resentment is not only bad for your health but also for all of your relationships. It will stop you from making change and handling change and will ultimately be the acid and toxicity that poisons your soul and des