Join host Matt Kuehlhorn in a thought-provoking conversation with nutrition expert EC Synkowski on the Koolers Lifestyle Podcast. In this episode, EC shares insights from www.optimizemenutrition.com, revealing the three key nutrition components that contribute to longevity. Discover practical tips to simplify nutrition and enhance your overall well-being. From the 800 Gram Challenge to the 9 pillars of Blue Zone living, this episode offers actionable advice for a healthier lifestyle. Tune in for an engaging discussion on making the complex simple and optimizing your nutrition for a Kooler lifestyle!

Website:www.optimizemenutrition.comYoutube:@OptimizeMeNutrition  Instagram:https://www.instagram.com/optimizemenutrition/Facebook:https://www.facebook.com/optimizemenutrition/

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