Ever wondered why your back hurts after a long day at work, or why you can't quite get your posture right? Here's your chance to find out. I'm Kris Harris, your certified personal trainer and Pilates instructor, on a mission to help you unlock the secrets of optimal alignment and movement. We'll dissect the anatomy of the spine and pelvis, give you the inside scoop on how to spot deviations from this elusive neutral position and share exercises to boost your body awareness and postural alignment. Remember, a neutral spine and pelvis are the pillars of a healthy body. Let's get that foundation solid!

We'll also explore the world of postural misalignments and muscle imbalances. From forward head posture, rounded shoulders, to anterior and posterior pelvic tilt, sway back posture, kyphosis, and scoliosis – we'll cover it all. Get tips on engaging your core muscles more effectively to support good posture and explore the impact of tight hip flexors on alignment. Plus, we'll dive into how Pilates principles can enhance alignment and hip joint mobility. Trust me, you don't want to miss this enlightening exploration of body mechanics that promises to set you on a path to a healthier, stronger, well-aligned body. Tune in, it's time to align!

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