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103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings."

103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings."

Released Friday, 16th September 2022
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103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings."

103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings."

103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings."

103. Dr. Kortni is Back from Surgery and says, "Honor Your Feelings."

Friday, 16th September 2022
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Do you honor your feelings? 

If you said, "Kinda" or "Not really." Well, this episode is for you. 

Our host, Dr. Kortni Alston, is back from surgery.  She is in recovery and discusses the importance of recognizing how you feel.  Dr. Kortni shares an article by Mike Robbins published in Forbes, Be Real About How You Feel.  You will learn how to give yourself permission to be human and the value of compassion when focusing on suffering. 

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From The Podcast

Kourting Happiness Podcast

Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker, and a Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your personal life and on the job. Dr. Kortni trains journalists, executives, and individuals who are looking for transformative change with evidence-based strategies. Are you thinking about changing your life? Are you focused on meaningful work? Do you want to create a workplace that values well-being? Discover why individuals, companies, and professional organizations turn to Dr. Kortni to increase their levels of happiness, commitment to well-being, and create a positive workplace.

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